Results: 6-Month Single Arm Training Experiment | ETP#111

After 6 long months of training arms (biceps / triceps) on his
left arm ONLY, Bryan shares with us the results of his pre and
post testing. A strength test comparing left arm strength (the
arm that was trained) to right arm (no training for 6 months),
arm circumference measurements, and also DEXA scan results that
produced peculiar findings. Then we shift the conversation into
methods for quantifying weekly volume, our recommended
approaches, how the prevailing volume suggestion research
quantified volume, and pose the question whether quantifying
volume at all is even necessary.





Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST