May Instagram Q&A | ETP#114

In episode 114 we have our monthly Instagram Q&A, where we
answer a variety of questions from our audience. This month we
begin with 5 questions about long muscle lengths /
stretch-mediated hypertrophy. After these, we discuss whether leg
curls can sufficiently train hamstrings without hip hinges,
whether we would ever do a marathon, getting sick mid meso,
dropsets on lateral raises, ridding ourselves of chronic
injuries, training frequency relevance for each muscle group, and
a few others. Thanks for listening!





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