How Close to Failure Should We Train? | ETP#116

Very recently, a preprint publication titled “​​Exploring the
Dose-Response Relationship Between Estimated Resistance Training
Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A
Series of Meta-Regressions” was released that demonstrated some
interesting (aka vindicating) information around training to
failure for hypertrophy. In this episode we provide our thoughts
and practical applications on some of our early
interpretations.





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