Glute Training: What the Research Says | ETP#121

Bryan provides updates around his decision to focus more on
cardio and what changes will take place in his approach to
lifting. Aaron discusses fatigue and a need to
deload. 

Then we get into the topic for the day, in which we breakdown two
new studies on glute development. Both studies include Hip
Thrusts and apparently demonstrate how great they are. We
question some aspects of study design and how there are some
important confounding considerations in both studies. We finish
with some practical takeaways, and whether we can use anything
from these studies to influence program design.




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