Making Gains as You Get Older | ETP#125

This week on Eat Train Prosper we are covering why you should not
give up on your body composition or gain making goals just
because you’re into your late 30’s, 40’s, or even 50’s. Many of
the commonly held beliefs about plummeting ability to achieve
significant hypertrophy are simply not supported by the evidence.
We cover which areas to put your emphasis and efforts into, and
what are the ACTUAL limitations that have been limiting your
previous efforts.




Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

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️https://evolvedtrainingsystems.com

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