September Instagram Q&A | ETP#126

This week is our monthly listener Q&A episode which is a
favorite for all of us. This months question topics range from
signs of overtraining, early morning pre/post training meals,
improving sleep quality, flywheel training, and when warrants
changing training for a client in a deficit. Thanks to all who
sent in questions!


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
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