Deloads & Training Age Dependent Proximity to Failure | ETP#129

In today’s episode we provide some advice and actionable
takeaways derived from recent (and an applicable older) research
regarding planned deloads. Then we dive into a recent infographic
from Chris Beardsley and his plausible theory on why relative
training intensity needs to increase as your training age
increases.

Links to resources discussed in this episode:
https://sportrxiv.org/index.php/server/preprint/view/302/604

https://pubmed.ncbi.nlm.nih.gov/23053130/
https://www.instagram.com/p/CxFZOWJN4J2/




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