Variety OR Repeat Everything? | ETP#133

Which is best? Rotating exercises, rep schemes, and intensities
week to week? Keeping all of the aforementioned variables
identical? Or is it possibly some combination between the two?
This week we dive into a 2014 study that aimed to answer that
question. In typical Eat Train Prosper fashion, we provide
additional important insight into the design choices of the
study, as well as our own personal anecdote and
speculation.

https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx


TIMESTAMPS
0:00 - Life/Episode Updates
22:07 - Bryan provides some background before covering the
study
26:28 - Breaking down the study
32:14 - Aaron's initial thoughts
34:48 - Digging into the results
40:44 - The idea of training age dictates how much repeatability
someone may need in their training
52:31 - Additional insights



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