Thanksgiving Strategies | ETP#136

This episode is titled Thanksgiving Strategies where we cover our
approaches to help ensure you don’t end up feeling negatively
about decisions made on the upcoming American Holiday. Heads up
this part of the episode is covered at the end. The first parts
of the episode cover the November Q&A questions we couldn’t
fit into last week’s episode.

TIMESTAMPS
0:00 - Life/Episode Update
21:40 - Does Aaron attribute the majority of his deficit to the
cardio or his training intensity with Jackson? 
30:30 - Tips on managing eating protocols that differ from
partners/family’s wishes/needs?
39:30 - How to know when it’s time to end a gaining phase?
43:35 - With the new research on deloads, have you considered
changing the way you program deloads for your group programs?
Auto regulation?
49:18 - Pros and Cons of Barbell Hip Thrust vs a Plate-Loaded Hip
Thrust Machine. Is one better for hypertrophy?
53:20 - Thanksgiving Strategy #1: Manage that expectation
55:13 - Thanksgiving Strategy #2: Put the extra food to
work
57:23 - Thanksgiving Strategy #3: Choose your battles
1:01:07 - Thanksgiving Strategy #4: Choose which day you will
return to your regularly scheduled programming
1:03:46 - Thanksgiving Strategy #5: Get walks after big
meals



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