Shoulder Training | ETP#138

In Part Two of the Eat Train Prosper “Design Series'' we dive
into the anterior, and lateral delts at length. We paired the
posterior delts in with last week's episode with back and lat
training so we don’t cover the posterior delts again in depth. In
this new series we walk through how we would approach program
design for various body parts based on three equipment
availability tiers.

TIMESTAMPS
0:00 - Life/Episode Updates
22:20 - Bryan's walkthrough of topics
30:10 - Working on your front delts
42:55 - Cables or certain machines in a commercial gym typically
can provide a better resistance profile
48:20 - What you can use in a home gym for training front
delts?
51:00 - Diving into lateral movements
1:03:30 - The idea of using the incline bench 




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