Quads Training | ETP#140

Kicking off 2024 with Part Three of the Eat Train Prosper “Design
Series.'' In this episode we dive into programming for the
quadriceps. In this design series we walk through how we would
approach program design for various body parts based on three
equipment availability tiers.

TIMESTAMPS
0:00 - Life/episode updates
14:04 - The beauty and simplicity of quads
16:58 - Three movements to add in a quad day
23:17 - How does the increased intensity and volume of the leg
extension impact the second movement?
34:28 - Achieving good results with a leg press/hack squat
43:45 - The sh*t test set on the leg press
49:07 - On to the third movement
54:30 - Home gym and dumbbell only



Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST