Aaron’s Best Physique Ever | ETP#141

This week we cover Aaron’s year long periodization that resulted
in his best physique ever. We dive into the calorie changes, at
which intervals, how much food increased or decreased. What
hiccups occurred, and what indirect impacts helped or hindered
the results.

TIMESTAMPS
0:00 - Life/episode updates
12:07 - How it started
20:20 - The challenge of progressing in a surplus while
traveling
26:11 - Eating enough to gain weight
34:15 - Getting into the diet
50:19 - What’s next?
58:55 - Thoughts on TRT Therapy



Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

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