Chest Training | ETP#144

Part four of our series of episodes named the “Design Series.” So
far we have covered the Upper Back and Lats, Shoulders, and
Quads. In today’s episode we are covering Chest. We walk you
through how we would approach program design for effectively
training the chest based on three equipment availability
tiers.

TIMESTAMPS
0:00 - Life/episode updates 
24:48 - What pushed Bryan and Aaron to work on their
chests?
27:43 - Building a chest training session in a commercial
gym
48:20 - Chest training in your garage gym / CF gym
55:29 - Dumbbell/bands only chest training



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