Knowing When to Use Certain Foods | ETP#145

We have heard the statement, “There are no bad foods.” But there
are, however, contextually poor uses of various foods. In this
episode we will break down when certain foods can be more
appropriate, and less appropriate, and how these pertain to your
goals.

TIMESTAMPS
0:00 - Life/episode updates
16:05 - Understanding what your goal is can help you choose
appropriate foods
20:43 - Potatoes are wonderful, however…
24:03 - Strawberries and  Watermelons
28:21 - Winter Squash (acorn, butternut, delicata, etc.)
32:00 - Bananas
32:45 - Rice and Rice based cereals
35:57 - Whole-grain pasta
39:05 - Fattier cuts of meat (ribeye, tri-tip, ribs) and ground
beef
45:51 - Nuts (almonds, cashews, walnuts, brazil nuts)
51:14 - Nut butters 
52:29 - Milk (whole milk, greek yogurt full fat)
57:04 - Carrots



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