Dr. Mike T. Nelson | ETP#147

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who
specializes in metabolic flexibility and heart rate variability,
as well as an online trainer, adjunct professor, Associate
Professor at the Carrick Institute, presenter, creator of the
Flex Diet Cert, kiteboarder, and (somewhat incongruously)
heavy-metal enthusiast.  He has a PhD in Exercise
Physiology, and a MS in Mechanical Engineering (biomechanics).
The techniques he's developed, and the results Mike gets for his
clients have been featured in international magazines, in
scientific publications, and on websites across the globe. 
In his free time, he enjoys spending time with his wife, lifting
odd objects, reading research, and kiteboarding as much as
possible.

You can find more from Mike at his website:
https://miketnelson.com/

Or his Instagram: https://www.instagram.com/drmiketnelson

Episode Research References:

American College of Cardiology: 
Different types of physical activity offer varying protection
against heart disease
https://www.sciencedaily.com/releases/2018/11/181116135957.htm


Adaptations to aerobic interval training: interactive effects of
exercise intensity and total work duration
https://pubmed.ncbi.nlm.nih.gov/21812820/

TIMESTAMPS
0:00 - Getting to know Dr. Mike T. Nelson
6:16 -  How did Mike become so “well versed” in different
modalities that he can
successfully coach athletes spanning physique to
powerlifting/strength sport, to CrossFit and everything in
between?
10:45 - Dr. Mike has been an early adopter of the “cardio for
health” movement, in a sense. Has he always prioritized “cardio”
or has it been a product of working with performance
athletes?
17:17 - Concurrent training, General views on the interference
effect and how to most productively manage? How better cardio can
actually HELP lifting goals? 
23:45 - The benefits of adding cardio to strength training
routines
32:59 - Programming for VO2 Max
43:28 - Mjolnir Intervals (a perfect blend of various time
domains for VO2?)
51:00 - Breathing mechanics
1:00:09 - Using different breath tests (nasal exhale in my
program versus the BOLT test?)
1:01:40 - How HRV plays into this mix of breathing and
recovery
1:04:10 - Thoughts on some of the longevity experts’ (Attia,
Inigo San Milan) views on using VO2 max and Zone 2 as a reference
for CV health and mitochondrial function?



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