Our Favorite Rep Schemes | ETP#149

This week we dive into some of our favorite rep schemes that we
use either personally, in our own program design, or more
commonly with clients. Bryan has laid this episode out in three
sections: Hypertrophy, Strength & Strength Endurance and
lastly Metabolic.

TIMESTAMPS
0:00 - Life/episode updates
16:28 - Starting with Hypertrophy
34:58 - Moving on to Strength & Strength Endurance
43:25 - Lastly, Metabolic


Coaching with Aaron ️
https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Online Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ️
https://evolvedtrainingsystems.com

Find Us on Social Media ️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST