N1 Hypertrophy Camp; Spring Training Programs | ETP#150

Episode 150 centers around Bryan’s recent weekend at the N1 HQ
for Hypertrophy Camp with numerous experiments exploring
“lengthened exposures” and training density. We think that you
will find some of the outcomes here rather thought provoking, as
did we. Bryan wraps up the episode expanding upon Episode 143,
where he turned a version of his 10 Exercises for Life into a
twice weekly program he will run this Spring as he again shifts
his training prioritization towards a cardio focused
modality.

Bryan’s Referral for N1 Events and Courses:
https://n1.education/n1-events/ref/boorstein

TIMESTAMPS
0:00 - Life/Episode updates
9:53 - N1 Hypertrophy camp
17:20 - First day partials test - FR+partials vs 1&¼ reps vs
partials only across 3 diff movements (DB Bench, Cable Pulldown,
Prime “lengthened” pulldown)
27:13 - Discussion around same muscle group supersets, and impact
of stability
32:22 - Leg/Quad test: Alternating Leg Ext to hack versus leg
extension THEN hack
41:10 - Arm test with 90 sec rest versus 2 min rest (and impact
of R to L)
45:33 - Examples of increasing density that we used with SUPER
DUPER Sets (antagonistic, non competing,and same muscle
group)
49:58 - The big takeaway from all these tests
53:30 - Bryan’s Spring Training program



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