Lyle McDonald on Nutrition | ETP#152

This week we have none other than Lyle McDonald himself on the
show. Lyle has authored a number of books on nutrition and
training in the early to mid 2000’s that helped shape many of the
concepts in the industry that are now commonplace. He’s also
quite the polarizing figure and for good reason too.

This is a two part episode, where we spent over an hour
discussing training, then another hour on nutrition. Tons of gems
of knowledge delivered as only Lyle can!

TIMESTAMPS
0:00 - Nearly 20 years have passed since you released “A Guide to
Flexible Dieting.” How do you feel about its impacts on the diet
and fat loss approach since?
3:29 - How people went to the extreme
20:09 - Understanding maintenance
36:51 - Individual variability and challenges


Find More from Lyle McDonald:
https://bodyrecomposition.com/


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST