Triceps Training | ETP#158

Part six of our series of episodes named the “Design Series.” So
far we have covered the Upper Back, Lats, Shoulders, Quads,
Chest, and Hamstrings. Today we are talking Triceps! Bryan guides
us through best approaching program design for effectively
training the medial, lateral, and long heads of the triceps
broken down from three equipment availability tiers, a commercial
gym setup, a garage gym of CrossFit facility, and then DB / Bands
only.

TIMESTAMPS
0:00 - Life/episode updates
24:39 - Diving into triceps training
33:01 - Routines that you can do in commercial gym training
47:04 - Garage gym/CrossFit gym training
1:00:18 - Options on dumbbell/bands-only program


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