Kyle Baxter | ETP#162

This week on the podcast we have Kyle Baxter. “Bax” is a physio
by trade but with some unconventional approaches to his work
which is why we wanted to bring him on. I can almost guarantee
you will hear some refreshing perspectives on common lifting
injuries and what you can do to reduce the likelihood of these
issues presenting themselves in your future.

TIMESTAMPS
0:00 - Life/episode updates
7:35 - Getting to know Kyle Baxter
13:20 - Training Optimal vs. Training Hard
24:31 - Foot pressure and lower back or hip hinge issues.
41:48 - Breathing and rib cage for shoulder issues (Rib cage
movement discussion in general)
54:56 - Performing leg extensions unilaterally for a better
stimulus?
1:00:30 - How about unilateral hamstring curls?

You can find more from Kyle Baxter on his Instagram:
https://www.instagram.com/coachbaxter/


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