What It Takes to Get Very Lean | ETP#163

In this episode, we dive deep into the discussion of what it
takes to get very lean. We'll cover essential considerations like
your starting point, personal value system, and indirect factors
impacting your progress. We'll also talk about some of the
tradeoffs and expectations you may face in your journey to
achieve a very lean physique.

TIMESTAMPS
0:00 - Life/episode updates
15:30 - Defining “Very Lean”
19:25 - Things you should consider
30:03 - Looking at some trade offs
50:54 - What you may expect



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