Abs & Calves Training | ETP#165

In part eight of this series, we wrap up our Training series with
a focus on abs and calves. We discuss different movement patterns
for abs, like flexion and rotation, we emphasize using full range
of motion - just like any other movement pattern. We also cover
training our preferred frequency, volumes, and share our favorite
exercises. Then we dive into preferred methods for programming
calves, stressing proper exercise selection and the benefits of
stretch-mediated hypertrophy for calves. 

TIMESTAMPS
00:00 Introduction and Personal Updates
18:29 Training Abs: Beyond Flexion
25:41 Frequency, Volume, and Intensity of Ab Training
27:33 Genetics and Training History in Abs Development
37:14 Effective Programming and Exercise Selection for Abs
41:00 The Benefits of Stretch-Mediated Hypertrophy for
Calves
45:05 Optimizing Calf Training with Heavy Loads and Partial
Reps
51:01 Frequency and Programming Recommendations for Abs and
Calves


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