365 Days to Your Best Physique | ETP#171

In episode 171, we propose the idea of spending an entire year
dedicated to building your best physique possible (thus far.) We
talk about intelligently structuring your training and nutrition
phases, from building muscle to calorie deficits, and share some
personal and professional anecdotes along the way. We cover key
topics like dieting, maintenance, and setting realistic timelines
for hitting these big physique goals. Additionally, we talk about
the mental side of things, avoiding common planning pitfalls, and
touch on smelling the roses a bit to really enjoy the results of
all your hard work.


TIMESTAMPS:00:00 Introduction and Updates
13:44 Theoretical Approaches to Outlining Your Year
17:27 Orchestrating the Build
28:07 Transitioning to the Caloric Deficit
29:53 Realistic Dieting Timelines
44:36 Making Maintenance Practical
51:04 Pausing to Enjoy the Fruits of Your Labor
54:59 Bonus - Calorie Cycling Thought Experiment


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

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