October 2024 Q&A | ETP#172

It’s time for the Monthly Instagram Q&A. October 2024
edition. Notable questions our opinion on the volume and
frequency recommendations, whether additional cardiovascular work
can be beneficial to hypertrophy, and how to provide nutrition
coaching for an entire 30 athlete football team. As always, a big
thank you to the ETP community for providing us help on these
episodes.

TIMESTAMPS:
00:00:36 - I haven’t been able to gain strength in a long time.
Been training for 15 years. If I want to keep getting
Hypertrophy, is my only option to go bonkers on volume? 


00:11:06 - Opinion on Chris b and Paul C vol & frequency
recommendations. For example, a 4 day UL split in 7-day period vs
PPL over say a 10 day period. Assume that 4 days was the most you
could do in a normal week. 


00:17:10 - How did you get into biking? I never learned how to
ride growing up but just taught myself and am ready to start
getting competitive!


00:24:13 - What’s better…. Overshooting or undershooting RPE?


00:28:12 - Is the periodization model from N1 applicable for
competitive Bodybuilders? 


00:33:25 - What is Strakers plan to increase fertility for
starting a family next year (or year after?)


00:35:55 - How do you think your training will change in your
60’s and 70’s?


00:41:33 - How to best ensure progress when you are using two
different gyms with different types of equipment?


00:44:40 - How to handle machines/benches being taken at
commercial gym and exercise sequencing? Substitute, change
exercise order, or wait it out?


00:48:55 - What is a minimum and ideal amount of dietary fat to
aim for?


00:52:23 - When trying for fat loss, is it important to track 3
macros? I know some coaches only track protein and calories?


00:56:07 - How to balance food diversity while also loving my
same meals throughout the week?


00:57:33 - How to target erectors under load with progressive
overload?


01:01:22 - Best meal 1-2 hours before cardio? Bryan’s and Aaron’s
choice.


01:03:36 - Do you think improving cardiovascular health will help
with hypertrophy? https://pubmed.ncbi.nlm.nih.gov/23912805/


01:07:10 - Are you guys taking on 1 on 1 clients? 


01:08:46 - Hobbies outside of lifting? 


01:10:46 - How would you design a program to achieve a Toes to
Bar?


01:12:41 - How would you manage the nutrition of a full football
team 35 players that really knows nothing about nutrition?
There’s a huge room for improvement but how would you install
this to this large team roster? Any ideas will be welcomed.


01:18:02 - Thoughts on more aggressive deficits? Get “in and out”
mentality versus being more conservative?


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
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