November 2024 Instagram Q&A | ETP#175

Once again it’s time for our Monthly Instagram Q&A for
November 2024.This month we are talking Heart Rate Recovery, a
bit more on abbreviated training, calf training, we talk a little
bit of shit on deli meats, home gym Zone 2 training and more.
Always a big thank you to the Eat Train Prosper community for
providing us help in crafting these Q&A episodes.

Timestamps:


00:00:29 Long question on soreness session to session and how to
manipulate training. 


00:04:51 Heart Rate Recovery is all the rage these days. How do
you go about assessing this for yourself? I find it makes a huge
difference in the HRR score depending on whether you move around
or drink anything immediately after? 


00:09:40 The abbreviated training is peaking my interest. Do you
really believe this will work for most people with such low
volumes? Does it change depending on your training age? 


00:16:43 Back-off sets: What purpose do they serve, and when to
use them? 


00:22:21 Without getting too political, can you elaborate on your
intention in posting the Adrian Chavez piece on chemicals in our
food and environment? 


00:30:10 What do you guys each usually do for your calf training
/ for clients? 


00:35:28 What are your thoughts on deli meats or “smoked salmon.”
Possibly carcinogenic? 


00:39:32 What’s the biggest thing each of you have changed your
mind on in the last 12 months? 


00:42:47 Are you still on your hiatus from Cannabis? How is that
going? 


00:47:15 What is the best piece of home gym equipment for Zone 2?


00:52:52 Long question on finding and maintaining “maintenance”
calories. 


01:00:03 Do you train differently based on aches? My knees have
recently started hurting.


01:06:37 If you had minimal equipment options for your home gym,
what exercises/equipment would you choose for the back? Building
a home gym without much money.


01:11:40 Is muscle memory the same if muscle is lost through an
eating disorder?


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