Cheat Meals vs Free Meals | ETP#181

In episode 181, we talk about the differences between cheat meals
and free meals, emphasizing the importance of intent and context.
We then explore how these concepts fit into different nutritional
periodization phases, covering the significance of meal planning
and the psychological aspects of your choices in each phase. Then
we wrap up with the importance of meal timing, the psychological
aspects of dieting, and the impact of exercise on our
aforementioned nutritional strategies.


Timestamps:00:00 Intro & Personal Updates


10:39 Defining Cheat Meals and Free Meals


15:55 Nutritional Periodization: Maintenance Phase


27:30 Nutritional Periodization: Build Phase


31:46 Navigating Food Choices in a Caloric Surplus


38:23 Nutritional Periodization: Deficit Phase


48:42 Balancing Exercise and Nutrition


57:03 Final Note On Timing Meals


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