Why Dieting Destroys Self-Confidence in the Workplace and Beyond: An Interview with Dr. Michelle Ma

Dr. Michelle May was one of the highlights of my trip to the
National Speakers Association’s Annual Convention this year. Her
passion—born out of her own struggle with yo-yo dieting—is
infectious. 


Through this interview, Michelle shares the most critical element
of successful eating: Mindfulness. Of course, that’s a loaded
word! Through the interview, you’ll gain a clear understanding of
her systematic approach to learning how to eating what you love
and loving what you eat. 


Michelle has trained over 500 health professionals to offer Am I
Hungry? mindful eating programs. Her programs are in 20
countries. She is also the award-winning author of the book
series, Eat What You Love, Love What You Eat, that teaches
mindful eating to help with yo-yo dieting, diabetes, bariatric
surgery, and binge eating. Her newest books in the series are for
students and for athletes. 


Dr. May has been featured on the Discovery Health Channel, Dr.
Oz, Oprah Radio, and quoted in Health, SELF, Redbook, WebMD,
Woman’s Day, Huffington Post, and numerous other publications.
Her personal success story is featured in Chicken Soup for the
Dieter’s Soul. 


Grab your free chapter of Eat What You Love, Love What You Eat,
along with loads of valuable resources here. Be sure to sign up
for her newsletter – I’m signing up right now! 


Here’s to Your Greatness, Dr. Michelle May! 


Thank you,


 


Misti Burmeister