Discharging stress, health, happiness, longing and belonging.

This meandering talk starts by examining tension, then asks what
is health really? Happiness? We explore difficult emotions,
reactivity, the limbic brain and the buffering effect of
community. What would it be like to be seen in our wholeness? I
describe a grounding, restorative pose and a simple activity for
discharging stress. 


If you breathe, you belong here. 


Join me in exploring the intersection of yoga and meditation with
everyday life. I’m offering you the tools that help me get
through the day. 


My core values are empathy, integrity, equity and respect. 


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Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com