Restorative Yoga to Prevail Over Catastrophe

Restorative Yoga to Prevail Over Catastrophe
 


Part of a Series: Restorative Yoga for Better
Rest 


Grab some blankets and couch cushions and get serious about rest.
 


The beginning of the class invites you to consider "sleep hacks"
which you have tried and they have been successful in your life
to remind you that you are empowered to create better rest in
your life.   


Inspired by a line from poet Amanda Gorman, you are invited in
this grounding and down-regulating restorative yoga practice to
prioritize rest and sleep.  


"So while once we asked,


how could we possibly prevail over catastrophe?


Now we assert


How could catastrophe possibly prevail over us?"


-Amanda Gorman, "The Hill We Climb"


If you breathe, you belong here.   


Kate Lynch is a meditation coach and inclusive yoga teacher. She
specializes in using meditation, breath patterns, mindfulness,
relaxation and gentle yoga to build resilience to anxiety.
 This is NOT medical advice!   


Every Friday, I'll send you a free five minute practice to ease
you into a rejuvenating weekend. Get on my email list to receive
them all: https://healthy-happy-yoga.ck.page/choices  As we
do this empowering work together, we will embody self compassion,
bringing our families and communities together in deeper truth
and healing.