Deep Relaxation to Prevail Over Castastrophe

Deep relaxation to prevail over catastrophe, soothe anxiety and
get serious about rest. Get warm and cozy and allow yourself to
feel held by the earth. 


So while once we asked,


how could we possibly prevail over catastrophe?


Now we assert


How could catastrophe possibly prevail over us?


-Amanda Gorman, "The Hill We Climb"


If you breathe, you belong here.


Kate Lynch is a meditation coach and inclusive yoga teacher. She
specializes in using meditation, breath patterns, mindfulness,
relaxation and gentle yoga to build resilience to anxiety.
 This is NOT medical advice!


Every Friday, I'll send you a free five minute practice to ease
you into a rejuvenating weekend. Get on my email list to receive
them all: 


https://healthy-happy-yoga.ck.page/choices


As we do this empowering work together, we will embody self
compassion, bringing our families and communities together in
deeper truth and healing. 


I'm putting this podcast on hold temporarily while I
focus on writing my book. 


The best way to stay in touch is through my email
list.