Restorative Yoga to Tame Your Jaw Tension

Micro movements of your jaw and tongue can affect not only your
jaw and neck, but on a deeper level your vagus nerve, and thus
release tension more globally.  


This is a very subtle practice, done almost entirely in the
restorative yoga posture 'legs up the wall', or viparita karani.
 Allow this gentle inversion to reverse blood flow and
nourish you as you mindfully focus on the subtle movements of
your tongue and jaw.


Nothing here is medical advice.


Your 5 star review helps others find this podcast.


Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles.


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com