Live Session! Self Compassion, Happiness and Deep Relaxation

What makes you happy on the deepest level? You can cultivate the
feeling of joy or contentment and grow that within you. Practice
a guided visualization to move toward tranquility. Find balance
through a 4x4 breath pattern. Then, work with a self compassion
practice of accepting your disowned or shadow self. End with deep
relaxation and a chant/prayer that all beings everywhere be happy
and free from suffering. 


Nothing here is medical advice. 


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