Ahimsa. Apply the yogic value of non-harming to your life.

Yamas are the yogic values you can use as a guide in
relationships. The first is Ahimsa: Non-harming of self and
others. Where do you turn harm inward? How do you lash out or
unconsciously cause harm? You’re not alone. Criticism, in my
experience, doesn’t help. 


What has helped me develop empathy is self compassion, therapy,
and, especially, meditation. Join me in this practice of
unflinching self care. 


Nothing here is medical advice. 


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