Aparigraha: Let it go!

Change is inevitable, and there can absolutely be too much of
anything, even a good thing. We can’t take it with us! We might
as well loosen our grasp and invite ourselves to be with what is.
Consuming more, especially at the cost of other beings, doesn’t
generate real happiness. Next time you find yourself feeling
anxious about a transition, or holding on tight, let go! Take a
sacred pause, as taught by Tara Brach. Ground yourself in your
environment, as you are, in your wholeness. Align with your
values and authentic needs, and renounce the habits your fear
holds onto. Meditation begins at minute 7. 


If you breathe, you belong here. 


Join me in exploring the intersection of yoga and meditation with
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