Saucha: Marie Kondo Your Self

We can do our best to clean up our world and leave it better than
we found it. We can do this in our own small ways. Clearing out
and decluttering your environment can help your mind feel more
organized. Inversely, when your mind is clear, the chaos of your
external environment may not disturb you as much. Meditation is a
way to clarify your mind, just as your physical body benefits
from clean water, sleep and fresh food. Sa ta na ma meditation is
known as the garbage cleaner of the subconscious mind. We owe it
to ourselves to take out the trash. 


If you breathe, you belong here. 


Join me in exploring the intersection of yoga and meditation with
everyday life. I’m offering you the tools that help me get
through the day. 


My core values are empathy, integrity, equity and respect. 


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