Santosha: Contentment, Not Complicity

Niyamas are guidelines regarding our internal relationships.
Mindfulness can support Santosha, contentment in the present
moment. Dhyana Mudra is said to bring tranquility to your mind.
Set your intention and release your expectations. Remember: “I
don’t have to chase extraordinary moments to find happiness. It’s
right in front of me if I’m paying attention and practicing
gratitude.” -Brené Brown I love hearing from you. 


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