The Transformation of Birth: Meditation to Strengthen Your Intuition

Prenatal yoga can help you not only to strengthen your body and
provide emotional support during pregnancy. It can awaken you to
your inherent wisdom and strength. 


When you tune into your inner, unlimited knowing, the external
fuzz of life can feel less irritating and intrusive. You don’t
need to bother so much with outside stimulus when your nervous
system is grounded in your intuition. 


When have you found yourself almost overwhelmed by a situation,
and then discovered that, although it was too powerful to
control, you didn’t have to be tossed around by it? You may have
discovered that, with trust in your highest self, you could ride
that wave. 


This meditation from the kundalini tradition has been a useful
visualization for countless students during the challenge of
labor. During my own labor, I found myself taking refuge in the
inner strength I had developed through challenging meditations
such as this. 


To go straight to the meditation: skip to 8:40. Cue up some
rhythmic music you love to move along to.


If you breathe, you belong here.


My core values are empathy, integrity, equity and respect.


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