4-7-8 Breath to Shift From Anxious To Calm & Present

Coming to you from the start of the Unwind and Unfold Yoga and
Mindfulness Retreat, I’m sharing my go-to anxiety zapper, 4-7-8
breath. Here’s what I do when I’m feeling nervous and need to
ground myself. Please let me know if this helps, or if it
doesn’t. 


If you breathe, you belong here.


Join me in exploring the intersection of yoga and meditation with
everyday life. I’m offering you the tools that help me get
through the day.


My core values are empathy, integrity, equity and respect.


Your 5 star review helps other people find this podcast!


Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles:


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com