Allowing Yourself To Feel Held: Guided Mindfulness Practice

This is self care that’s more than skin deep. Do you have the
sense that you’ve got to hold it all together? That’s an
overwhelming burden. What if, just for right now, you invite in
one feeling? Would everything fall apart? Nonjudgemental
awareness with inquiry can teach you the habit of embodying and
caring for your feelings. You can give yourself the nurturing you
need. RAIN is a process I learned from Tara Brach. This can be
done in any relaxed position.  


If you breathe, you belong here. 


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everyday life. I’m offering you the tools that help me get
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