Visualizing & Modeling the Future You Wish for Your Atypical Child /Announcing a New Podcast: Mindfully Parenting Atypical Kids

This episode has been so popular, we've created our own M-PAK
podcast! 


Join us there:
https://podcasts.apple.com/us/podcast/mindfully-parenting-atypical-kids-podcast/id1530252372 


In this episode I’m speaking specifically to my peers who are
also parenting differently wired kids. Our culture can be
unforgiving, and their future unclear. When anxiety arises, how
do you cope? Here, I’m sharing a process I’ve found beneficial
for my peace of mind, while having tangible results day to day.
There’s a grounding mindfulness meditation, a visualization, and
writing prompts. I discuss my family’s process, and how we
incorporate growth mindset and the biology of courage. This is a
long one, and it gets very personal. Feel free to listen to a
shorter version of this episode. You will only miss my many
specific examples. 


If you’re interested, there’s a companion article on The Mighty
by the same name.


Connect with other parents in the Facebook group: Mindfully
Parenting Atypical Kids Community
https://www.facebook.com/groups/3229904633801703/?ref=share
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newsletter https://www.healthyhappyyoga.com/meltdown


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My core values are empathy, integrity, equity and respect.


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