It’s Okay to Not Be Okay

Here’s a breath practice I’ve used to help me stay open and
present when family of origin stuff hits the fan. 


Beth Spindler calls repetitive gratitude practices “tools for
becoming better at life.” She says “The greatest gift that we can
give to both ourselves and others is one of omission, the
omission of resentment... and gratitude is a mighty ally against
feelings of resentment.” 


My recipe for remembering what’s really important: Gratitude and
generosity in equal measure, a dose of unconditional positive
regard, simmering on low expectations for perfection. This one’s
for you, Lolo!!! Here’s the book I quoted from:
https://www.amazon.com/Yoga-Therapy-Fear-Beth-Spindler/dp/1848193742 


If you breathe, you belong here. 


Join me in exploring the intersection of yoga and meditation with
everyday life. I’m offering you the tools that help me get
through the day. 


My core values are empathy, integrity, equity and respect. 


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Join Healthy Happy Yoga to learn simple tools to build resilience
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