Embodiment Through Tapping

This simple practice of using your fingers to tap gently around
your body can have profound effects on your nervous system.
Decide for yourself whether tapping (Emotional Freedom Technique)
helps you find a deeper connection with your body, or some relief
from tension. If you notice you’re yawning, that’s a really good
sign! The experience of pain doesn’t mean you’re broken. At the
same time, we don’t want to add any additional suffering to
what’s already present. Welcome all aspects of your body
unconditionally into the wholeness of yourself. I love hearing
from you.  


If you breathe, you belong here. 


Join me in exploring the intersection of yoga and meditation with
everyday life. I’m offering you the tools that help me get
through the day. 


My core values are empathy, integrity, equity and respect. 


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Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles: 


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com