Wellness & Illness: A False Dichotomy

Do you feel resistance around getting sick? Do you judge yourself
and others when pain, illness or dis-ease arises? What about
caring for yourself? Do you allow yourself to be cared for?
Living in a body is a precious opportunity to learn, feel and
connect. If we strive to develop empathy, one way is by
tolerating (or even welcoming) the temporary state of discomfort
without resistance. Practice simple breathing and Tonglen
meditation to awaken empathy and allow yourself to receive
care. 


Of COURSE none of this is medical advice! Getting appropriate
professional care is part of wholistic self-care. 


Find more self-care at healthyhappyyoga.com 


If you breathe, you belong here. 


My core values are empathy, integrity, equity and respect. 


Your 5 star review helps other people find this podcast!


Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles: 


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com