Total Relaxation with the Elements

This Meditation for Total Relaxation was given by my beloved
teacher Hari Kaur in her wonderful book “A Woman’s Book of
Meditation” You certainly don’t need to identify as a woman to
gain the rejuvenating benefits! Please grab your blanket, get
cozy, and join me for this practice visualizing and relating to
the elements. Yoga Nidra’s traditional intention isn’t just about
rest. Ultimately, it prepares us to completely surrender and
merge with higher consciousness. Please join our community at
Healthyhappyyoga.com


If you breathe, you belong here.


My core values are empathy, integrity, equity and respect.


Your 5 star review helps other people find this podcast!


Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles:


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com