Practice Together From a Distance 1: Recalling Joy

Let’s remain kind to ourselves and all beings. Let’s stay
connected. In this unprecedented time, leaning into each other
and our practice will happen in the virtual space. 


In this slow, gentle asana and pranayama flow, we begin in
supported fish. You can lie back with your shoulder blades and
head supported by a blanket, blocks, couch cushion, or simply lie
on your back with knees up. Please don’t worry about perfection
in your practice, and only do what feels right for your body. As
you listen, connect with your inner teacher and deepen into the
present moment. Access sense memories of gratitude, contentment,
and joy, to strengthen your neural connections to those emotions.
Nothing here is medical advice. Find other ways to stay connected
at healthyhappyyoga.com


If you breathe, you belong here.


My core values are empathy, integrity, equity and respect.


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