Practice Together From a Distance 2: Grounding and Impermanence

It’s normal to feel contracted right now. Yoga and meditation can
help! 


On the day the gyms closed in NYC, I taught this down-regulating,
calming practice to address the inevitable discomfort arising
from Coronavirus anxiety. In this slow, gentle flow, we begin in
constructive rest: lie down on your back with your knees up. As
you listen, connect with your inner teacher and deepen into the
present moment. Take refuge in the rhythm of your breath, and
awareness of your body. Nothing here is medical advice. Find
other ways to stay connected at healthyhappyyoga.com 


If you breathe, you belong here.


My core values are empathy, integrity, equity and respect.


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Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles:


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com