Loving Kindness Namaskar: Practice Together From A Distance 3

Moving our bodies in unison with each other, and with breath, can
happen even in the virtual space. After a short standing warmup,
send loving kindness to the world as you flow through simple sun
salutations. Nothing here is medical advice. Find virtual
connection at healthyhappyyoga.com


If you breathe, you belong here.


My core values are empathy, integrity, equity and respect.


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