The Path of Awakening: Walking Meditation in Pandemic Times

Walking meditation is something I can take refuge in right now.
Feeling my feet on the earth, one and then the next. Sometimes
I’ll simply listen. Sometimes I’ll use a breath pattern.
Affirmation and mantra connected to my breath, in rhythm with my
steps. I hope you’ll join me on the path of awakening, and
experience a sense of gratitude, purpose and mindfulness during
your walking meditation. 


This podcast has a companion article:
https://accessibleyoga.blogspot.com/2020/06/the-path-of-awakening-walking.html 


If you breathe, you belong here.


My core values are empathy, integrity, equity and respect.


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