Awaken Your Core, Then Include More: Practice Together From A Distance 4

Beginning with a gentle core & psoas awakening sequence on
your back, ask yourself what you most want to feel in this
moment. Use your breath to connect with that intention. In this
slow, gentle flow, please begin in constructive rest: lie down on
your back with your knees up.  Breathe from your strong
center, expanding your circle of inclusion wider. End with guided
relaxation and self-compassion. As you listen, connect with your
inner teacher and deepen into the present moment. Take refuge in
the rhythm of your breath, and awareness of your body. Nothing
here is medical advice. 


Nothing here is medical advice.


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gentle 13 minute video to awaken your deep core and hip flexor
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Free Video: Quick & Gentle Yoga for Your Core & Lower
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