Prenatal Practice: The Source of Your Strength

A mindful movement practice for pregnancy. Call on the source of
your strength. End with guided relaxation, and a meditation to
cultivate trust in your inner capacity. Nothing here is medical
advice. 


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Nothing here is medical advice.


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Has too much stress and sitting tied your back in knots? Try this
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Free Video: Quick & Gentle Yoga for Your Core & Lower
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